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Training Log Archive: kweinmann

In the 1 days ending Dec 3, 2018:

activity # timemileskm+m
  Running1 43:00 5.09(8:27) 8.19(5:15)
  Total1 43:00 5.09(8:27) 8.19(5:15)

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Mo

Monday Dec 3, 2018 #

Running 43:00 [3] 5.09 mi (8:27 / mi)
shoes: Saucony Freedom Iso I

Did not feel as bad as I expected after yesterday - I think walking today was actually worse than running. The soreness might have been from the yoga though...

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