Running tempo 46:33 6.0 mi (7:46 / mi) shoes: New Balance Zante 3
12 min warm up then 4x(6 min tempo (7:08), 1 min recovery (8:00)), then cool down to 6 miles. I kept the recovery pretty fast mostly because it's a pain to change the treadmill speed that much for only a minute, but also to make the workout a little harder. Felt pretty good today, although this was one of my easier workouts I think.