Training Log Archive: kweinmann

Not sure what I'm going to do gym-wise after next week...I'm really going to miss some of the perks of being a student!
3X10:
Deadlifts (135#)/*Overhead tricep extension (27.5#)
Front squat (85#)/Assisted pullups (#4)
Curtsy lunges (50#)/*Flies (22.5#)
Lat raises (12.5#)/Side curls (15#)

Short and sweet (and by sweet I mean kind of painful...in a good way of course :))
2 min plank (1 min hold, 1 min balance)
1 min side plank (30 sec hold, 30 sec dips) each side
20 leg/butt lifts
10 metronomes
20 switching scissors (3 sec hold each)
15 bird dog crunch (each side)
15 fire hydrants (each side)
15 side leg lifts (right)
15 side crunches (right)
15 side leg lifts (left)
15 side crunches (left)
1 min spider plank