Running 38:15 [4] 5.0 mi (7:39 / mi)
I hadn't run in a week, and it was very hot outside (where did fall go?), so it naturally seemed like a good idea to go to the air-conditioned gym and kill myself on the treadmill. I did a progressive run starting at 8:30 and increased the pace by 15 seconds/mile every half mile for 4.5 miles, ending with the last half mile at 6:30 pace, then doing a half mile cool down. I felt ok for most of it but the last mile or so was pretty hard. Still, it was a really good workout!
