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Training Log Archive:
kweinmann
In the 1 days ending Sep 13, 2017:
activity
#
time
miles
km
+m
Yoga
1
50:00
Strength
1
40:00
Total
1
1:30:00
«
»
1:30
0:00
» now
We
Wednesday Sep 13, 2017
#
Yoga
50:00
[
2
]
Strength
40:00
[
4
]
3X10:
Deadlifts (115#)/Barbell triceps curl (20#)
Split-leg lunges (40#)/Dumbbell bench press (25# per side)
Barbell lunges (60#)/Assisted neutral-grip pull-ups (#5)
Supermans/ Medicine ball twist (8#) (15 per set for both)
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