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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cw80

In the 7 days ending Feb 25, 2013:

activity # timemileskm+m
  Orienteering Event1 2:11:30 4.41(29:48) 7.1(18:31) 215
  Weights3 1:30:00
  Run2 1:21:00 9.0(9:00) 14.48(5:36)
  Total6 5:02:30 13.41 21.58 215

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Monday Feb 25, 2013 #

Weights (5x5) 30:00 [3]

3 PM

Run 46:00 [2] 5.0 mi (9:12 / mi)

Sunday Feb 24, 2013 #

Orienteering Event (Red Course) 2:11:30 [3] 7.1 km (18:31 / km) +215m 16:05 / km

Friday Feb 22, 2013 #

Weights (5x5) 30:00 [3]

3 PM

Run (Treadmill) 35:00 [3] 4.0 mi (8:45 / mi)

Wednesday Feb 20, 2013 #

Weights (5x5) 30:00 [3]

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