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Training Log Archive: cw80

In the 1 days ending Feb 25, 2013:

activity # timemileskm+m
  Run1 46:00 5.0(9:12) 8.05(5:43)
  Weights1 30:00
  Total2 1:16:00 5.0 8.05

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1:16
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Mo

Monday Feb 25, 2013 #

Weights (5x5) 30:00 [3]

3 PM

Run 46:00 [2] 5.0 mi (9:12 / mi)

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