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Training Log Archive: cw80

In the 1 days ending Feb 22, 2013:

activity # timemileskm+m
  Run1 35:00 4.0(8:45) 6.44(5:26)
  Weights1 30:00
  Total2 1:05:00 4.0 6.44

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Fr

Friday Feb 22, 2013 #

Weights (5x5) 30:00 [3]

3 PM

Run (Treadmill) 35:00 [3] 4.0 mi (8:45 / mi)

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