Training Log Archive: jkudlicka

In the 7 days ending May 26, 2019:

activity

time

miles

Cycling

3:17:40

49.27

(15.0/h)

79.29

(24.1/h)

Swimming

1:05:33

2.03

(1.9/h)

3.27

(3.0/h)

Strength Training

45:00

Total

5:08:13

51.3

82.56

averages - sleep:7.5 weight:224.6lbs

1:25

0:00

10 AM

Cycling 1:25:59 [3] 20.93 mi (14.6 mph)
slept:8.0

9 AM

Cycling 1:12:33 [3] 18.61 mi (15.4 mph)
slept:7.5

6 AM

Swimming 36:28 [3] 1.13 mi (1.9 mph)
slept:7.0 weight:223.9lbs

6 AM

Swimming (1300yds= 23:40) 29:05 [3] 0.9 mi (1.9 mph)
slept:7.5 weight:224lbs

6 AM

Strength Training 45:00 [3]
slept:7.5 weight:225.8lbs

5 PM

Cycling (Flat Tire & Uber) 39:08 [3] 9.73 mi (14.9 mph)