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Training Log Archive: jkudlicka

In the 7 days ending May 19:

activity # timemileskm+m
  Running2 1:06:49 5.5(12:09) 8.85(7:33)
  Swimming1 37:21 1.13(1.8/h) 1.82(2.9/h)
  Strength Training1 30:00
  Total4 2:14:10 6.63 10.67
averages - sleep:7.5 weight:224.3lbs

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Friday May 17 #

12 PM

Strength Training (spokane gym) 30:00 [3]

Thursday May 16 #

6 AM

Swimming 37:21 [3] 1.13 mi (1.8 mph)
slept:7.5 weight:222.9lbs

Wednesday May 15 #

6 AM

Running 37:47 [3] 3.5 mi (10:48 / mi)
slept:7.0 weight:223.9lbs shoes: ON Running Cloudtec

Monday May 13 #

6 AM

Running (Walk with L calf issue) 29:02 [3] 2.0 mi (14:31 / mi)
slept:8.0 weight:226lbs shoes: ON Running Cloudtec

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