In the 7 days ending May 5, 2019:
Cycling 1:03:52 [3] 15.62 mi (14.7 mph) slept:7.5
Running (Brick knee issues) 10:02 [3] 0.82 mi (12:14 / mi) shoes: ON Running Cloudtec
Cycling (To volleyball ) 1:13:00 [3] 16.72 mi (13.7 mph) slept:7.5
Volleyball (Sand Ball) 1:00:00 [3]
Cycling 1:20:00 [3] 20.07 mi (15.1 mph) slept:7.5 weight:226.9lbs
Running (Mile Intervals .25 rest) 53:03 [3] 4.69 mi (11:19 / mi) slept:7.11 weight:224.9lbs
Strength Training 45:00 [3] slept:7.0 weight:226.2lbs
Swimming 35:40 [3] 1.13 mi (1.9 mph) slept:7.5 weight:228.7lbs
Cycling 1:00:33 [3] 14.28 mi (14.2 mph)
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