Training Log Archive: jkudlickaIn the 7 days ending May 5, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 5, 2019 #
10 AM
Cycling 1:03:52 [3] 15.62 mi (14.7 mph)
slept:7.5
12 PM
Running (Brick knee issues) 10:02 [3] 0.82 mi (12:14 / mi)
shoes: ON Running Cloudtec
Saturday May 4, 2019 #
Cycling (To volleyball ) 1:13:00 [3] 16.72 mi (13.7 mph)
slept:7.5
Volleyball (Sand Ball) 1:00:00 [3]
Thursday May 2, 2019 #
4 PM
Cycling 1:20:00 [3] 20.07 mi (15.1 mph)
slept:7.5 weight:226.9lbs
Wednesday May 1, 2019 #
7 AM
Running (Mile Intervals .25 rest) 53:03 [3] 4.69 mi (11:19 / mi)
slept:7.11 weight:224.9lbs
Tuesday Apr 30, 2019 #
Strength Training 45:00 [3]
slept:7.0 weight:226.2lbs
Monday Apr 29, 2019 #
6 AM
Swimming 35:40 [3] 1.13 mi (1.9 mph)
slept:7.5 weight:228.7lbs
3 PM
Cycling 1:00:33 [3] 14.28 mi (14.2 mph)