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Training Log Archive: jkudlicka

In the 7 days ending May 5:

activity # timemileskm+m
  Cycling4 4:37:25 66.69(14.4/h) 107.33(23.2/h)
  Running2 1:03:05 5.51(11:27) 8.87(7:07)
  Volleyball1 1:00:00
  Strength Training1 45:00
  Swimming1 35:40 1.13(1.9/h) 1.82(3.1/h)
  Total8 8:01:10 73.33 118.01
averages - sleep:7.4 weight:226.7lbs

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Sunday May 5 #

10 AM

Cycling 1:03:52 [3] 15.62 mi (14.7 mph)
slept:7.5

12 PM

Running (Brick knee issues) 10:02 [3] 0.82 mi (12:14 / mi)
shoes: ON Running Cloudtec

Saturday May 4 #

Cycling (To volleyball ) 1:13:00 [3] 16.72 mi (13.7 mph)
slept:7.5

Volleyball (Sand Ball) 1:00:00 [3]

Thursday May 2 #

4 PM

Cycling 1:20:00 [3] 20.07 mi (15.1 mph)
slept:7.5 weight:226.9lbs

Wednesday May 1 #

7 AM

Running (Mile Intervals .25 rest) 53:03 [3] 4.69 mi (11:19 / mi)
slept:7.11 weight:224.9lbs

Tuesday Apr 30 #

Strength Training 45:00 [3]
slept:7.0 weight:226.2lbs

Monday Apr 29 #

6 AM

Swimming 35:40 [3] 1.13 mi (1.9 mph)
slept:7.5 weight:228.7lbs

3 PM

Cycling 1:00:33 [3] 14.28 mi (14.2 mph)

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