Training Log Archive: jkudlickaIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
10 AM
Cycling 1:30:55 [3] 22.78 mi (15.0 mph)
slept:8.0 weight:228.8lbs
Saturday Mar 23, 2019 #
4 PM
Running 40:00 [3] 3.72 mi (10:45 / mi)
slept:7.5 weight:228.8lbs shoes: ON Running Cloudtec
Thursday Mar 21, 2019 #
5 AM
Swimming 37:26 [3] 1.02 mi (1.6 mph)
slept:7.0 weight:226.9lbs
Tuesday Mar 19, 2019 #
Cycling (Commute) 1:04:00 [3] 14.15 mi (13.3 mph)
slept:8.0 weight:228.4lbs
Z5= 0:55
Z4= 5:53
Z3= 36:46
Z2= 20:00
Z1= 7:40
Z4= 5:53
Z3= 36:46
Z2= 20:00
Z1= 7:40
Monday Mar 18, 2019 #
5 PM
Running 35:01 [3] 3.21 mi (10:55 / mi)
slept:8.0 weight:228lbs shoes: ON Running Cloudtec
Z5= 0:00
Z4= 5:42
Z3= 24:26
Z2= 3:56
Z1= 0:52
Z4= 5:42
Z3= 24:26
Z2= 3:56
Z1= 0:52