Training Log Archive: jkudlickaIn the 7 days ending Mar 3, 2019:
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Sunday Mar 3, 2019 #
10 AM
Running (intervals) 30:02 [3] 2.7 mi (11:07 / mi)
slept:8.0 weight:232.4lbs shoes: Hoka Clifton 3
Z5= 0:00
Z4= 13:31
Z3= 14:37
Z2= 1:40
Z1= 0:15
Z4= 13:31
Z3= 14:37
Z2= 1:40
Z1= 0:15
Saturday Mar 2, 2019 #
10 AM
Cycling 1:34:16 [3] 20.2 mi (12.9 mph)
slept:8.0 weight:229.9lbs
Z5= 2:44
Z4= 51:21
Z3= 35:02
Z2= 7:55
Z1= 1:05
Z4= 51:21
Z3= 35:02
Z2= 7:55
Z1= 1:05
Thursday Feb 28, 2019 #
6 AM
Strength Training 1:00:00 [3]
slept:8.0 weight:230.8lbs
Wednesday Feb 27, 2019 #
5 AM
Swimming 30:37 [3] 0.92 mi (1.8 mph)
slept:7.25 weight:231.9lbs
Tuesday Feb 26, 2019 #
6 AM
Strength Training 1:00:00 [3]
slept:7.5 weight:231.5lbs
20min walk on the treadmill
40 lifting weights. I didn't push it as just need to work my back.
40 lifting weights. I didn't push it as just need to work my back.
Monday Feb 25, 2019 #
Note
slept:8.0 weight:231.3lbs
Back is better, one more day of rest.