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Training Log Archive: jkudlicka

In the 7 days ending Feb 24, 2019:

activity # timemileskm+m
  Swimming2 1:02:23 1.84(1.8/h) 2.96(2.8/h)
  Strength Training1 1:00:00
  Bicycle Trainer1 45:15 10.39(13.8/h) 16.72(22.2/h)
  Treadmill Run1 35:01 3.21(10:55) 5.17(6:47)
  Total5 3:22:39 15.44 24.85
averages - sleep:7.7 weight:231.3lbs

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MoTuWeThFrSaSu

Sunday Feb 24, 2019 #

Note
slept:7.0 weight:231.5lbs

Back still out. Coaching again today. 3rd place Gold again.

Saturday Feb 23, 2019 #

Note
slept:7.5 weight:231lbs

Threw back out Friday and coaching all weekend.

Friday Feb 22, 2019 #

Note
slept:8.0 weight:230.8lbs

Threw back out

Thursday Feb 21, 2019 #

Note
slept:7.2 weight:231.3lbs

6 AM

Swimming 31:39 [3] 0.92 mi (1.7 mph)

Wednesday Feb 20, 2019 #

Note
slept:8.3 weight:231.8lbs

10 AM

Bicycle Trainer 45:15 [3] 10.39 mi (13.8 mph)

28 sit ups
18 push ups

Tuesday Feb 19, 2019 #

6 AM

Swimming 30:44 [3] 0.92 mi (1.8 mph)
slept:8.0

11 AM

Treadmill Run 35:01 [3] 3.21 mi (10:55 / mi)

28 sit ups
18 push ups

Monday Feb 18, 2019 #

10 AM

Strength Training 1:00:00 [3]

28 sit ups
18 push ups

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