In the 7 days ending Feb 10, 2019:
Treadmill Run 25:48 [3] 2.24 mi (11:31 / mi) slept:8.0 shoes: Hoka Clifton 3
Bicycle Trainer 40:08 [3] 8.06 mi (12.0 mph) slept:8.0
Strength Training 1:00:00 [3] slept:7.0
Note slept:6.5 (rest day)
Swimming 26:48 [3] 0.71 mi (1.6 mph) slept:7.5
Strength Training 1:00:00 [3] slept:7.5
Treadmill Run 25:04 [3] 2.06 mi (12:10 / mi) ahr:143 max:176
Note rhr:46 slept:8.0 weight:233.4lbs (rest day)
« Earlier | Later »