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Training Log Archive: jkudlicka

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Strength Training2 2:00:00
  Treadmill Run2 50:52 4.3(11:50) 6.92(7:21)
  Bicycle Trainer1 40:08 8.06(12.0/h) 12.97(19.4/h)
  Swimming1 26:48 0.71(1.6/h) 1.14(2.6/h)
  Total6 3:57:48 13.07 21.03
averages - sleep:7.5 rhr:46 weight:233.4lbs

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

11 AM

Treadmill Run 25:48 [3] 2.24 mi (11:31 / mi)
slept:8.0 shoes: Hoka Clifton 3

28 Sit Ups
18 Push Ups

Zone 5= 0:01
Zone 4= 10:34
Zone 3= 11:23
Zone 2= 2:36
Zone 1= 1:04

Saturday Feb 9, 2019 #

1 PM

Bicycle Trainer 40:08 [3] 8.06 mi (12.0 mph)
slept:8.0

Snow day

Avg Watt 82

Friday Feb 8, 2019 #

6 AM

Strength Training 1:00:00 [3]
slept:7.0

24 Sit Ups
14 Push Ups

Thursday Feb 7, 2019 #

Note
slept:6.5 (rest day)

24 Sit Ups
14 Push Ups

Wednesday Feb 6, 2019 #

5 AM

Swimming 26:48 [3] 0.71 mi (1.6 mph)
slept:7.5

24 Sit Ups
14 Push Ups

Tuesday Feb 5, 2019 #

3 PM

Strength Training 1:00:00 [3]
slept:7.5

24 Sit Ups
14 Push Ups
5 PM

Treadmill Run 25:04 [3] 2.06 mi (12:10 / mi)
ahr:143 max:176

Z5= 3:50
Z4= 16:01
Z3= 4:34
Z2= 0:27
Z1= 0:13

Monday Feb 4, 2019 #

Note
rhr:46 slept:8.0 weight:233.4lbs (rest day)

To much fun over the weekend and paying for it today. Need to get back on track.

24 Sit Ups
14 Push Ups

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