Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Jan 27, 2019:

activity

time

miles

Cycling

1:08:08

15.12

(13.3/h)

24.33

(21.4/h)

Strength Training

1:00:00

Bicycle Trainer

38:18

6.66

(10.4/h)

10.72

(16.8/h)

Swimming

21:31

0.62

(1.7/h)

1.0

(2.8/h)

Rowing

20:11

2.55

(7:55)

4.1

(4:55)

Running

20:03

1.72

(11:39)

2.77

(7:15)

Total

3:48:11

26.67

42.92

averages - sleep:7.4 weight:236.4lbs

1:08

0:00

» now

Sunday Jan 27, 2019 #

12 PM

Cycling 1:08:08 [3] 15.12 mi (13.3 mph)
ahr:120 max:181 slept:8.0

Z1=11:22
Z2= 18:37
Z3= 36:23
Z4= 12:30
Z5= 0:15

20 Sit Ups
10 Push Ups

Saturday Jan 26, 2019 #

2 PM

Running (VO2 Test) 20:03 [3] 1.72 mi (11:39 / mi)
ahr:130 max:147 slept:8.0 shoes: Hoka Clifton 3

Z1= 0:10
Z2= 2:13
Z3= 12:17
Z4= 5:24

20 Sit Ups
10 Push Ups

Friday Jan 25, 2019 #

6 AM

Swimming 21:31 [3] 0.62 mi (1.7 mph)
ahr:107 max:139 slept:6.0

20 Sit Ups
10 Push Ups

Thursday Jan 24, 2019 #

5 AM

Strength Training 1:00:00 [3]
slept:7.0

20 Sit Ups
10 Push Ups

Wednesday Jan 23, 2019 #

6 AM

Rowing 10:04 [3] 1.27 mi (7:56 / mi)
slept:7.0

Streching

10 Sit Ups
10 Push Ups
10 Sit Ups

Tuesday Jan 22, 2019 #

5 PM

Bicycle Trainer 38:18 [3] 6.66 mi (10.4 mph)
slept:8.0

10 push ups
20 sit ups

Monday Jan 21, 2019 #

11 AM

Rowing 10:07 [3] 1.28 mi (7:54 / mi)
slept:8.0 weight:236.4lbs

10 push ups
20 sit ups

Include streching

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