Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Nov 4, 2018:

activity

time

miles

Strength Training

3:00:00

Cycling

1:18:38

20.0

(15.3/h)

32.19

(24.6/h)

Bicycle Trainer

45:12

10.2

(13.5/h)

16.42

(21.8/h)

Swimming

31:53

0.93

(1.8/h)

1.5

(2.8/h)

Total

5:35:43

31.13

50.1

averages - sleep:7.3

2:18

0:00

» now

Saturday Nov 3, 2018 #

7 AM

Strength Training 1:00:00 [3]
slept:7.5

1 PM

Cycling 1:18:38 [3] 20.0 mi (15.3 mph)

Friday Nov 2, 2018 #

5 AM

Swimming 31:53 [3] 0.93 mi (1.8 mph)
slept:7.5

Wednesday Oct 31, 2018 #

5 AM

Strength Training 1:00:00 [3]
slept:6.75

Tuesday Oct 30, 2018 #

5 PM

Bicycle Trainer 45:12 [3] 10.2 mi (13.5 mph)
slept:7.5

Monday Oct 29, 2018 #

5 AM

Strength Training 1:00:00 [3]
slept:7.5

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