Training Log Archive: jkudlickaIn the 7 days ending Oct 7, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 6, 2018 #
11 AM
Running 45:01 [3] 3.94 mi (11:26 / mi)
slept:7.5
Friday Oct 5, 2018 #
6 AM
Strength Training 45:00 [3]
slept:7.0
Wednesday Oct 3, 2018 #
Cycling (Commute) 59:12 [3] 7.14 mi (7.2 mph)
slept:7.0
Tuesday Oct 2, 2018 #
5 AM
Swimming 31:12 [3] 0.93 mi (1.8 mph)
slept:7.0
Monday Oct 1, 2018 #
6 PM
Running (Intervals ) 40:02 [3] 3.45 mi (11:36 / mi)
slept:7.5 shoes: Hoka Clifton 3
2w/3r x 3
Intervals 100's
Cooldown 3w/3r
Intervals 100's
Cooldown 3w/3r