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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  Cycling1 1:27:34 20.9(14.3/h) 33.63(23.0/h)
  Bicycle Trainer2 1:00:34 17.71(17.5/h) 28.5(28.2/h)
  Strength Training1 45:00
  Running1 30:01 2.75(10:55) 4.43(6:47)
  Total5 3:43:09 41.36 66.56
averages - sleep:7.8

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

1 PM

Cycling 1:27:34 [3] 20.9 mi (14.3 mph)
slept:8.0

Saturday Sep 22, 2018 #

8 AM

Strength Training 45:00 [3]
slept:8.0

Friday Sep 21, 2018 #

6 PM

Bicycle Trainer 30:17 [3] 8.19 mi (16.2 mph)
slept:8.0

Still not motivated to work out continually

Tuesday Sep 18, 2018 #

6 PM

Running 30:01 [3] 2.75 mi (10:55 / mi)
slept:8.0 shoes: Hoka Clifton 3

Monday Sep 17, 2018 #

5 PM

Bicycle Trainer 30:17 [3] 9.52 mi (18.9 mph)
slept:7.0

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