Training Log Archive: jkudlickaIn the 7 days ending Jul 29, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 29, 2018 #
Event: Ironman Canada
6 AM
Swimming (Ironman) 1:26:19 [3] 2.4 mi (1.7 mph)
slept:6.0
8 AM
T1 (Ironman) 8:39 [3]
Cycling race (Ironman) 5:35:14 [4] 80.6 mi (14.4 mph)
Saturday Jul 28, 2018 #
8 AM
Cycling (Easy Ride Whistler) 27:22 [3] 6.85 mi (15.0 mph)
slept:8.0
Thursday Jul 26, 2018 #
Running (Easy Whistler) 19:00 [3] 1.46 mi (13:01 / mi)
shoes: Hoka Arahi
8 AM
Cycling (Easy Ride Whistler) 36:00 [3] 7.21 mi (12.0 mph)
slept:7.0
Monday Jul 23, 2018 #
6 AM
Swimming 56:49 [3] 1.89 mi (2.0 mph)
rhr:53 slept:7.5
10 AM
Running 39:14 [3] 3.01 mi (13:02 / mi)
shoes: Hoka Arahi