In the 7 days ending Jul 8, 2018:
Running 3:25:17 [3] 15.06 mi (13:38 / mi) rhr:52 slept:7.5 shoes: Hoka Arahi
Cycling 4:45:02 [3] 75.2 mi (15.8 mph) rhr:51 slept:8.0
Swimming 1:10:53 [3] 2.23 mi (1.9 mph) rhr:46 slept:8.0
Running (Brick) 30:01 [3] 2.3 mi (13:03 / mi)
Swimming (Open Water) 38:54 [3] 1.15 mi (1.8 mph) rhr:53
Cycling 2:23:54 [3] 42.4 mi (17.7 mph)
Swimming 1:00:00 [3] 1.7 mi (1.7 mph) rhr:49 slept:6.5
Cycling (Recovery Ride) 1:32:24 [3] 23.3 mi (15.1 mph) rhr:48 slept:7.5
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