Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Jun 10, 2018:

activity

time

miles

Bicycle Trainer

4:10:13

70.97

(17.0/h)

114.22

(27.4/h)

Swimming

2:08:55

4.1

(1.9/h)

6.6

(3.1/h)

Cycling

1:20:15

23.8

(17.8/h)

38.3

(28.6/h)

Total

7:39:23

98.87

(4:39)

159.12

(2:53)

averages - sleep:7.5 rhr:54

4:23

0:00

» now

Saturday Jun 9, 2018 #

7 AM

Swimming 1:03:24 [3] 2.05 mi (1.9 mph)
rhr:55 slept:8.0 (injured)

10 AM

Bicycle Trainer (Hunter's Challenge Week 4) 3:19:44 [3] 58.01 mi (17.4 mph)
(injured)

Friday Jun 8, 2018 #

6 AM

Bicycle Trainer 50:29 [3] 12.96 mi (15.4 mph)
rhr:52 slept:8.0 (injured)

Drove to pool it was closed.

Thursday Jun 7, 2018 #

Note
rhr:55 slept:7.0 (injured) (rest day)

Took a rest day as I could not convience myself to get to the pool

Wednesday Jun 6, 2018 #

6 AM

Swimming 1:05:31 [3] 2.05 mi (1.9 mph)
rhr:53 slept:6.5 (injured)

Left glute is getting better but no ready to run yet.

Tuesday Jun 5, 2018 #

Note
rhr:54 slept:8.0 (injured) (rest day)

I pushed swimming again for a 7am conference call. Left glute feeling better but not going to push any running.

Monday Jun 4, 2018 #

4 PM

Cycling (2x20 FTP Intervals) 1:20:15 [3] 23.8 mi (17.8 mph)
rhr:57 slept:7.5 (injured)

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