Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Jun 3, 2018:

activity

time

miles

Cycling

4:10:27

60.6

(14.5/h)

97.53

(23.4/h)

Bicycle Trainer

1:50:34

32.5

(17.6/h)

52.3

(28.4/h)

Swimming

1:36:10

3.1

(1.9/h)

4.99

(3.1/h)

Total

7:37:11

96.2

(4:45)

154.82

(2:57)

averages - sleep:7.6 rhr:51

4:10

0:00

» now

Sunday Jun 3, 2018 #

8 AM

Cycling (Hagg Lake) 4:10:27 [3] 60.6 mi (14.5 mph)
rhr:48 slept:8.0 (injured)

Sleep was off
Avg Cadence 80rpm
4000ft Elevation Gain

Left glute still not working right. I pushed off swimming this morning to rest some more. Visit mom and Timbers game today. Need to watch the beer in take. Motivation is lacking right know with this injury need to get back on the horse with only 8 weeks left.