Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending May 20, 2018:

activity

time

miles

Bicycle Trainer

2:20:35

39.72

(17.0/h)

63.92

(27.3/h)

Swimming

2:07:00

3.59

(1.7/h)

5.78

(2.7/h)

Running

1:37:16

9.0

(10:48)

14.48

(6:43)

Total

6:04:51

52.31

(6:58)

84.18

(4:20)

averages - sleep:7.1 rhr:51

1:52

0:00

» now

Sunday May 20, 2018 #

Note
rhr:51 slept:6.0 (rest day)

Too many beers after a long day of coaching. Went to bed way to late.

Saturday May 19, 2018 #

6 AM

Running 44:13 [3] 4.0 mi (11:03 / mi)
rhr:54 slept:7.0 shoes: Hoka Clifton 3

Up early before volleyball to run

Friday May 18, 2018 #

12 PM

Swimming 1:07:06 [3] 1.73 mi (1.5 mph)
rhr:52 slept:7.0

Travel to Spokane so up early for the flight., Walked to the pool once in town.

Thursday May 17, 2018 #

5 AM

Bicycle Trainer (6wk Beginner FTP Builder ) 1:10:17 [3] 20.42 mi (17.4 mph)
rhr:53 slept:7.5

151w
80rpm

Wednesday May 16, 2018 #

5 AM

Swimming 59:54 [3] 1.86 mi (1.9 mph)
rhr:48 slept:7.0

5 PM

Running 53:03 [3] 5.0 mi (10:37 / mi)
shoes: Hoka Clifton 3

Tuesday May 15, 2018 #

5 AM

Bicycle Trainer (6wk Beginner FTP Builder ) 1:10:18 [3] 19.3 mi (16.5 mph)
rhr:45 slept:7.0

132w
79rpm

Monday May 14, 2018 #

Note
rhr:53 slept:8.0 (rest day)

Sore biceps femoris on my left knee. I took rest day rather than risk hurting it further.

Also a lot fo beers yesterday

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