Training Log Archive: jkudlicka

Running (Long Run & Slow) 2:44:25 [3] 14.0 mi (11:45 / mi)
rhr:49 slept:8.0 shoes: Hoka Clifton 3

Swimming 1:10:25 [3] 2.23 mi (1.9 mph)
rhr:53 slept:8.0

Cycling 3:53:48 [3] 60.05 mi (15.4 mph)

Running (Brick) 10:01 [3] 0.94 mi (10:39 / mi)
shoes: Hoka Clifton 3

Swimming 58:25 [3] 1.86 mi (1.9 mph)
rhr:53 slept:7.5

Running (Hill Repeats) 53:19 [3] 5.0 mi (10:40 / mi)
shoes: Hoka Clifton 3

Bicycle Trainer (10-12wk FTP Builder Week ) 1:15:19 [3] 21.91 mi (17.5 mph)
rhr:49 slept:7.5

Swimming 57:45 [3] 1.86 mi (1.9 mph)
rhr:47 slept:7.0

Bicycle Trainer (10-12wk FTP Builder Week ) 1:16:14 [3] 21.61 mi (17.0 mph)
rhr:49

Running 52:44 [3] 5.0 mi (10:33 / mi)
rhr:48 shoes: Hoka Clifton 3