Training Log Archive: jkudlickaIn the 7 days ending May 6, 2018:
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Sunday May 6, 2018 #
10 AM
Cycling 1:17:02 [3] 20.01 mi (15.6 mph)
rhr:53 slept:8.0
Hung over
Saturday May 5, 2018 #
Note
rhr:52 slept:7.0
Woke up about 2:30am wide awake. Alarm went off at 6am to go swim, hit snooze. Decide to cancel swim today.
9 AM
Cycling 1:36:04 [3] 25.1 mi (15.7 mph)
rhr:52
Friday May 4, 2018 #
5 AM
Swimming 47:07 [3] 1.55 mi (2.0 mph)
rhr:53 slept:8.0
5 PM
Running (Hill Repeats) 31:05 [3] 3.01 mi (10:20 / mi)
rhr:53 slept:8.0 shoes: Hoka Clifton 3
Thursday May 3, 2018 #
Cycling (Commute to work) 1:01:37 [3] 14.02 mi (13.7 mph)
rhr:48 slept:7.5
Wednesday May 2, 2018 #
6 AM
Running 32:45 [3] 3.01 mi (10:53 / mi)
rhr:50 slept:8.0 shoes: Hoka Clifton 3
Tuesday May 1, 2018 #
6 AM
Swimming 1:04:11 [3] 2.05 mi (1.9 mph)
rhr:50 slept:8.0
6 PM
Bicycle Trainer 50:14 [3] 14.19 mi (16.9 mph)
146W
Monday Apr 30, 2018 #
Note
rhr:55 slept:9.25
Good sleep. Sore today so I pushed the swim till tomorrow. Need to take a rest day. Might bike tonight.
April Numbers:
Swim Total Time: 7:02:52 Meters=23512
Bike Total Time= 15:48:06 Miles= 248.63
Run Total Time= 9:46:04 Miles= 53.0
April Numbers:
Swim Total Time: 7:02:52 Meters=23512
Bike Total Time= 15:48:06 Miles= 248.63
Run Total Time= 9:46:04 Miles= 53.0