Training Log Archive: jkudlickaIn the 7 days ending Mar 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 25, 2018 #
Strength Training 1:00:00 [3]
rhr:56 slept:8.0
Day 5 plank challenge 3x 30 seconds
Saturday Mar 24, 2018 #
6 AM
Swimming 49:02 [3] 1.49 mi (1.8 mph)
rhr:49 slept:8.0
Day 4 plank challenge 3x 30secs
8 AM
Bicycle Trainer 1:15:26 [3] 24.0 mi (19.1 mph)
140W
Friday Mar 23, 2018 #
5 PM
Running 35:00 [3] 3.32 mi (10:33 / mi)
rhr:48 slept:6.5 shoes: Hoka Clifton 3
Day 2 plank challenge 3x 30sec
Thursday Mar 22, 2018 #
6 AM
Bicycle Trainer 53:51 [3] 15.5 mi (17.3 mph)
rhr:53 slept:6.5
136W AVG
Day 1 plank challenge 3x 30 sec
Stopped early on trainer due to back flat tire
Day 1 plank challenge 3x 30 sec
Stopped early on trainer due to back flat tire
Wednesday Mar 21, 2018 #
Note
rhr:53 slept:8.0 (rest day)
Tuesday Mar 20, 2018 #
6 AM
Swimming 46:04 [3] 1.49 mi (1.9 mph)
rhr:53 slept:8.0
Day 30 plank challenge 3 sets of 30sec
4 PM
Running (Hill Repeats) 35:00 [3] 3.2 mi (10:56 / mi)
shoes: Hoka Clifton 3
Monday Mar 19, 2018 #
6 AM
Strength Training 1:00:00 [3]
rhr:51 slept:8.0
Day 29 plank challenge (3:00)
5 PM
Cycling (New Bike 1st Ride) 54:29 [3] 13.17 mi (14.5 mph)