Training Log Archive: jkudlickaIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
11 AM
Running 54:57 [3] 5.0 mi (10:59 / mi)
rhr:53 slept:8.0 shoes: Hoka One One Mafate Speed
Day 14 plank challenge (1:40)
Saturday Mar 3, 2018 #
7 AM
Strength Training 1:00:00 [3]
rhr:51 slept:8.0
Day 13 plank challenge (rest)
11 AM
Cycling 2:35:11 [3] 36.4 mi (14.1 mph)
Friday Mar 2, 2018 #
6 AM
Swimming 40:03 [3] 1.3 mi (1.9 mph)
rhr:48 slept:6.75
5 PM
Running 30:00 [3] 2.5 mi (12:00 / mi)
rhr:48 shoes: Hoka Clifton 3
Day 12 plank challenge (1:30)
Thursday Mar 1, 2018 #
Note
rhr:56 slept:8.0
Day 11 plank challenge (1:00)
Wednesday Feb 28, 2018 #
4 PM
Running 43:00 [3] 4.0 mi (10:45 / mi)
rhr:50 shoes: Hoka Clifton 3
Day 10 plank challenge (1:00)
Tuesday Feb 27, 2018 #
6 AM
Swimming 40:44 [3] 1.3 mi (1.9 mph)
rhr:50 slept:8.0
Day 9 plank challenge (1:00)
Monday Feb 26, 2018 #
Note
rhr:56 (rest day)
Day 8 plank challenge (0:45)