Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Feb 18, 2018:

activity

time

miles

Bicycle Trainer

2:24:24

32.9

(13.7/h)

52.95

(22.0/h)

Cycling

1:43:28

25.15

(14.6/h)

40.47

(23.5/h)

Swimming

1:13:17

2.38

(1.9/h)

3.83

(3.1/h)

Running

40:25

3.96

(10:12)

6.37

(6:21)

Total

6:01:34

64.39

(5:37)

103.63

(3:29)

averages - sleep:7.8 rhr:51

1:53

0:00

» now

Sunday Feb 18, 2018 #

6 AM

Swimming 34:47 [3] 1.2 mi (2.1 mph)
rhr:52 slept:8.0

Saturday Feb 17, 2018 #

11 AM

Bicycle Trainer 1:39:15 [3] 26.5 mi (16.0 mph)
rhr:55 slept:8.0

Friday Feb 16, 2018 #

4 PM

Running 30:12 [3] 2.96 mi (10:12 / mi)
rhr:52 slept:8.0 shoes: Hoka Clifton 3

Thursday Feb 15, 2018 #

Note
rhr:52 slept:6.5 (rest day)

Wednesday Feb 14, 2018 #

6 AM

Bicycle Trainer (Intervals) 45:09 [3] 6.4 mi (8.5 mph)
rhr:51 slept:8.0

Wrong course for sprint intervals

Tuesday Feb 13, 2018 #

6 AM

Swimming 38:30 [3] 1.18 mi (1.8 mph)
rhr:47 slept:8.0

Monday Feb 12, 2018 #

Cycling (Trainer and Commute) 1:43:28 [3] 25.15 mi (14.6 mph)
rhr:47 slept:8.0

5 PM

Running (Brick) 10:13 [3] 1.0 mi (10:13 / mi)
shoes: Hoka Clifton 3

« Earlier | Later »