Training Log Archive: jkudlickaIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 28, 2018 #
11 AM
Cycling 1:30:36 [3] 21.07 mi (14.0 mph)
rhr:53 slept:8.0
Saturday Jan 27, 2018 #
4 PM
Running 26:04 [3] 2.5 mi (10:26 / mi)
rhr:50 slept:7.5 shoes: Hoka Clifton 3
Long day of coaching volleyball but got my run in. Missing several workouts lately, I need to get back on track.
Friday Jan 26, 2018 #
6 AM
Swimming 29:27 [3] 0.93 mi (1.9 mph)
rhr:56 slept:8.0
Thursday Jan 25, 2018 #
6 PM
Bicycle Trainer (FTP Wk 1 51 TSS) 52:00 [3] 15.6 mi (18.0 mph)
rhr:52 slept:7.0
143W
Wednesday Jan 24, 2018 #
6 AM
Bicycle Trainer 45:08 [3] 12.4 mi (16.5 mph)
rhr:48 slept:7.5
7 AM
Running (Brick) 10:00 [3] 0.8 mi (12:30 / mi)
shoes: Hoka Clifton 3
Tuesday Jan 23, 2018 #
6 AM
Swimming 28:53 [3] 0.93 mi (1.9 mph)
rhr:48 slept:7.25
5 PM
Running (Treadmill) 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Hoka Clifton 3
Monday Jan 22, 2018 #
6 AM
Strength Training 1:00:00 [3]
rhr:50 slept:8.5
Great sleep all the way thru 9-5:30am