Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Dec 17, 2017:

activity

time

miles

Running

2:24:50

12.45

(11:38)

20.04

(7:14)

Cycling

1:35:48

23.08

(14.5/h)

37.14

(23.3/h)

Bicycle Trainer

1:30:16

26.3

(17.5/h)

42.33

(28.1/h)

Strength Training

1:00:00

Swimming

27:32

0.93

(2.0/h)

1.5

(3.3/h)

Total

6:58:26

62.76

101.0

averages - sleep:9.4

2:30

0:00

» now

Sunday Dec 17, 2017 #

12 PM

Running 54:13 [3] 5.0 mi (10:51 / mi)
slept:8.0 shoes: Hoka One One Mafate Speed

2 PM

Cycling 1:35:48 [3] 23.08 mi (14.5 mph)
slept:8.0

Friday Dec 15, 2017 #

Running (Intervals) 45:00 [3] 3.45 mi (13:03 / mi)
slept:7.5 shoes: Hoka Clifton 3

Wednesday Dec 13, 2017 #

6 AM

Running (Treadmill) 45:37 [3] 4.0 mi (11:24 / mi)
slept:7.5 shoes: Hoka Clifton 3

Tuesday Dec 12, 2017 #

6 AM

Strength Training 1:00:00 [3]
slept:8.0

5 PM

Bicycle Trainer 45:08 [3] 13.5 mi (17.9 mph)

152w

Monday Dec 11, 2017 #

5 AM

Swimming 27:32 [3] 0.93 mi (2.0 mph)
slept:8.0

6 PM

Bicycle Trainer 45:08 [3] 12.8 mi (17.0 mph)

172w

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