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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Bicycle Trainer2 1:25:18 18.7(13.2/h) 30.1(21.2/h)
  Cycling1 1:01:43 14.29(13.9/h) 23.0(22.4/h)
  Strength Training1 1:00:00
  Swimming2 44:57 1.36(1.8/h) 2.19(2.9/h)
  Running1 42:42 4.0(10:41) 6.44(6:38)
  Total7 4:54:40 38.35 61.72
averages - sleep:7.1

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Saturday Dec 9, 2017 #

7 AM

Strength Training 1:00:00 [3]
slept:7.5

11 AM

Cycling (Short ride to windy) 1:01:43 [3] 14.29 mi (13.9 mph)

Friday Dec 8, 2017 #

6 AM

Swimming 22:43 [3] 0.68 mi (1.8 mph)
slept:7.5

Thursday Dec 7, 2017 #

5 PM

Bicycle Trainer 45:18 [3] 10.8 mi (14.3 mph)

114w

Wednesday Dec 6, 2017 #

5 PM

Running 42:42 [3] 4.0 mi (10:41 / mi)
shoes: Hoka Clifton 3

Tuesday Dec 5, 2017 #

5 AM

Swimming 22:14 [3] 0.68 mi (1.8 mph)
slept:6.25

Neighbors loud at 2am. Had trouble getting back to sleep.
5 PM

Bicycle Trainer (Intervals) 40:00 [3] 7.9 mi (11.9 mph)

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