Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Oct 29, 2017:

activity

time

miles

Cycling

2:19:01

32.44

(14.0/h)

52.21

(22.5/h)

Strength Training

2:00:00

Running

1:00:04

6.0

(10:01)

9.66

(6:13)

Swimming

27:04

0.79

(1.8/h)

1.27

(2.8/h)

Total

5:46:09

39.23

63.14

averages - sleep:7.7

2:23

0:00

» now

Sunday Oct 29, 2017 #

2 PM

Running 19:51 [3] 2.0 mi (9:55 / mi)
shoes: Hoka Constant 2

Saturday Oct 28, 2017 #

6 AM

Strength Training (& Core) 1:00:00 [3]
slept:8.0

11 AM

Cycling 1:23:50 [3] 20.09 mi (14.4 mph)

Thursday Oct 26, 2017 #

5 PM

Running 20:16 [3] 2.0 mi (10:08 / mi)
shoes: Hoka Constant 2

Wednesday Oct 25, 2017 #

7 AM

Cycling (commute) 55:11 [3] 12.35 mi (13.4 mph)
slept:8.0

Tuesday Oct 24, 2017 #

5 AM

Swimming 27:04 [3] 0.79 mi (1.8 mph)
slept:7.25

5 PM

Running 19:57 [3] 2.0 mi (9:58 / mi)
shoes: Hoka Constant 2

Monday Oct 23, 2017 #

5 AM

Strength Training (& Core) 1:00:00 [3]
slept:7.5

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