Training Log Archive: jkudlickaIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 21, 2017 #
8 AM
Strength Training (& Core w/ treadmill run) 1:30:00 [3]
slept:7.5
Friday Oct 20, 2017 #
5 AM
Swimming 19:50 [3] 0.56 mi (1.7 mph)
slept:8.0
200 warm up
4 x 100 on 25sec rest
200 w/ paddles
100 w/ snorkel
100 cooldown
50 kick
4 x 100 on 25sec rest
200 w/ paddles
100 w/ snorkel
100 cooldown
50 kick
Thursday Oct 19, 2017 #
5 AM
Strength Training (& Core) 1:00:00 [3]
slept:7.0
Tuesday Oct 17, 2017 #
5 AM
Strength Training 1:00:00 [3]
slept:7.5
5 PM
Running 20:36 [3] 2.0 mi (10:18 / mi)
shoes: Altra Impulse Flash