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Training Log Archive: jkudlicka

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  Cycling1 2:14:55 30.45(13.5/h) 49.01(21.8/h)
  Running3 1:42:40 9.79(10:29) 15.76(6:31)
  Strength Training1 1:00:00
  Swimming2 56:38 1.58(1.7/h) 2.54(2.7/h)
  Total7 5:54:13 41.82 67.3
averages - sleep:8.9

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

1 PM

Running 31:12 [3] 3.04 mi (10:16 / mi)
slept:8.0 shoes: Hoka Constant 2

Saturday Oct 14, 2017 #

6 AM

Swimming (Birthday Swim) 28:18 [3] 0.79 mi (1.7 mph)
slept:8.0

10 AM

Cycling (Cold Birthday Ride) 2:14:55 [3] 30.45 mi (13.5 mph)
slept:8.0

Friday Oct 13, 2017 #

5 PM

Running 36:28 [3] 3.5 mi (10:25 / mi)
slept:7.0 shoes: Hoka One One Mafate Speed

Thursday Oct 12, 2017 #

5 AM

Strength Training 1:00:00 [3]
slept:8.0

Wednesday Oct 11, 2017 #

5 PM

Running (Treadmill) 35:00 [3] 3.25 mi (10:46 / mi)
slept:7.5 shoes: Hoka Constant 2

Tuesday Oct 10, 2017 #

5 AM

Swimming 28:20 [3] 0.79 mi (1.7 mph)
slept:7.0

100-200-300-300-200-100
2 x 100 w/ paddles
50 kick

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