Training Log Archive: jkudlickaIn the 7 days ending Aug 27, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 27, 2017 #
12 PM
Hike (Sioxon Trail) 1:38:46 [3] 4.34 mi (22:45 / mi)
slept:7.5
Saturday Aug 26, 2017 #
10 AM
Cycling 1:23:29 [3] 20.06 mi (14.4 mph)
slept:7.5
Friday Aug 25, 2017 #
Running (.25warmup/cooldown) 22:43 [3] 2.0 mi (11:21 / mi)
slept:7.5 shoes: Hoka Constant 2
Slow. Amazing on how fast you lose fitness in your late 40's and then not be able to get it back as quick.
Thursday Aug 24, 2017 #
Cycling (Bike to work) 1:01:59 [3] 14.19 mi (13.7 mph)
slept:7.0
Wednesday Aug 23, 2017 #
5 AM
Swimming 21:35 [3] 0.56 mi (1.6 mph)
slept:7.5
Tuesday Aug 22, 2017 #
6 AM
Running (Slow 1/4 warm up/cool dwn) 23:24 [3] 2.0 mi (11:42 / mi)
slept:7.5 shoes: Hoka Constant 2
Monday Aug 21, 2017 #
6 AM
Strength Training 1:00:00 [3]
slept:7.5