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Training Log Archive: jkudlicka

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Cycling3 3:27:48 52.07(15.0/h) 83.8(24.2/h)
  Volleyball1 2:00:00
  Strength Training2 1:40:00
  Total6 7:07:48 52.07 83.8
averages - sleep:8

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Sunday Jul 9, 2017 #

7 AM

Strength Training 50:00 [3]
slept:8.0

Saturday Jul 8, 2017 #

9 AM

Cycling 1:25:10 [3] 21.46 mi (15.1 mph)
slept:8.0

Thursday Jul 6, 2017 #

Cycling (Commute to work) 44:31 [3] 10.52 mi (14.2 mph)
slept:8.0

6 PM

Volleyball 2:00:00 [3]

Tuesday Jul 4, 2017 #

9 AM

Cycling 1:18:07 [3] 20.09 mi (15.4 mph)
slept:8.0

Monday Jul 3, 2017 #

8 AM

Strength Training 50:00 [3]
slept:8.0

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