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Training Log Archive: jkudlicka

In the 7 days ending Jun 18, 2017:

activity

time

miles

Cycling

4:05:40

64.46

(15.7/h)

103.74

(25.3/h)

Running

3:23:14

19.0

(10:42)

30.58

(6:39)

Swimming

1:22:51

2.55

(1.8/h)

4.1

(3.0/h)

Total

8:51:45

86.01

(6:11)

138.42

(3:50)

averages - sleep:7.5

2:50

0:00

» now

Sunday Jun 18, 2017 #

Swimming 27:48 [3] 0.85 mi (1.8 mph)
slept:7.5

2 PM

Running 1:29:32 [3] 8.0 mi (11:11 / mi)
shoes: Hoka Constant 2

Saturday Jun 17, 2017 #

9 AM

Cycling 2:29:58 [3] 40.18 mi (16.1 mph)
slept:7.5

12 PM

Running (Brick) 20:12 [3] 2.0 mi (10:06 / mi)

Friday Jun 16, 2017 #

5 AM

Swimming 33:37 [3] 1.02 mi (1.8 mph)
slept:7.5

Thursday Jun 15, 2017 #

5 PM

Running 40:36 [3] 4.0 mi (10:09 / mi)
slept:7.5 shoes: Hoka Constant 2

Wednesday Jun 14, 2017 #

7 AM

Cycling (Bike to work + some) 1:35:42 [3] 24.28 mi (15.2 mph)
slept:7.5

Tuesday Jun 13, 2017 #

5 AM

Swimming 21:26 [3] 0.68 mi (1.9 mph)
slept:7.5

5 PM

Running 52:54 [3] 5.0 mi (10:35 / mi)
shoes: Hoka Constant 2

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