Training Log Archive: jkudlickaIn the 7 days ending Jun 4, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 4, 2017 #
Event: Blue Lake Olympic Tri
8 AM
Swimming race 31:55 [3] 0.85 mi (1.6 mph)
9 AM
T1 race 2:36 [3]
Cycling race 1:15:16 [3] 24.85 mi (19.8 mph)
10 AM
T2 race 2:30 [3]
11 AM
Running race 1:05:37 [3] 6.2 mi (10:35 / mi)
shoes: Hoka Constant 2
Overall time was 2:57:57
Saturday Jun 3, 2017 #
6 AM
Swimming 36:37 [3] 1.1 mi (1.8 mph)
slept:7.5
Wednesday May 31, 2017 #
Cycling 2:06:28 [3] 32.44 mi (15.4 mph)
5 AM
Strength Training 50:00 [3]
slept:7.5
Tuesday May 30, 2017 #
5 AM
Swimming 44:54 [3] 1.36 mi (1.8 mph)
slept:7.5
Monday May 29, 2017 #
1 PM
Running 1:04:51 [3] 6.01 mi (10:47 / mi)
slept:8.0 shoes: Hoka Constant 2