Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jkudlicka

In the 7 days ending Apr 30, 2017:

activity

time

miles

Running

2:40:13

15.0

(10:41)

24.14

(6:38)

Cycling

2:08:57

32.41

(15.1/h)

52.16

(24.3/h)

Swimming

1:05:22

1.91

(1.8/h)

3.07

(2.8/h)

Strength Training

50:00

Total

6:44:32

49.32

79.37

averages - sleep:7.8

2:33

0:00

» now

Sunday Apr 30, 2017 #

1 PM

Running 1:14:44 [3] 7.0 mi (10:41 / mi)
slept:8.0 shoes: Hoka Constant 2

Saturday Apr 29, 2017 #

Note
(rest day)

Coaching Volleyball

Friday Apr 28, 2017 #

6 AM

Swimming 24:20 [3] 0.72 mi (1.8 mph)
slept:7.5

7 AM

Cycling 2:08:57 [3] 32.41 mi (15.1 mph)

Thursday Apr 27, 2017 #

Running 40:29 [3] 4.0 mi (10:07 / mi)
slept:7.5 shoes: Hoka Constant 2

Wednesday Apr 26, 2017 #

6 AM

Running 45:00 [3] 4.0 mi (11:15 / mi)
slept:7.5 shoes: Hoka Constant 2

Treadmill
1 mi warm up
2.5 miles .25 intervals
.50 cool down

Tuesday Apr 25, 2017 #

5 AM

Swimming 41:02 [3] 1.19 mi (1.7 mph)
slept:7.5

Monday Apr 24, 2017 #

1 PM

Strength Training 50:00 [3]
slept:9.0

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