Training Log Archive: jkudlickaIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 19, 2017 #
12 PM
Running (Double Workout) 1:14:47 [3] 6.9 mi (10:50 / mi)
slept:9.0 shoes: Hoka Constant 2
5 PM
Cycling (Double Workout) 1:18:22 [3] 20.06 mi (15.4 mph)
Saturday Mar 18, 2017 #
Swimming 21:27 [3] 0.65 mi (1.8 mph)
slept:7.5
Friday Mar 17, 2017 #
Note
slept:6.0 (rest day)
Terrible sleep. Slept from 10pm to 1am and then wide awake till 3am. Alarm at 6am and very tired. Pushing cycling to Sunday so it will be a double training day.
Thursday Mar 16, 2017 #
5 AM
Swimming (Speed Workout) 29:50 [3] 0.82 mi (1.6 mph)
slept:7.5
5 PM
Running 47:06 [3] 4.7 mi (10:01 / mi)
shoes: Hoka Constant 2
Wednesday Mar 15, 2017 #
Cycling (Commute to & from + some) 1:22:29 [3] 16.94 mi (12.3 mph)
slept:8.0 weight:221lbs
Tuesday Mar 14, 2017 #
6 AM
Swimming 33:30 [3] 0.96 mi (1.7 mph)
slept:7.0
5 PM
Running 32:11 [3] 3.2 mi (10:03 / mi)
shoes: Hoka Constant 2
Monday Mar 13, 2017 #
9 AM
Strength Training (includes warm up) 55:00 [3]
slept:10.0