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Training Log Archive: jkudlicka

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Strength Training2 1:45:00
  Treadmill Run2 46:35 3.0 4.83
  Running1 33:00 2.5(13:12) 4.02(8:12)
  Cycling1 30:00 7.5(15.0/h) 12.07(24.1/h)
  Recumbent Bike1 10:00
  Rowing1 10:00
  Total5 3:54:35 13.0 20.92
averages - sleep:7.5

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Sunday Mar 5, 2017 #

6 PM

Treadmill Run 36:35 [3] 3.0 mi (12:12 / mi)
shoes: Hoka Constant 2

.25 walk
.40 run

Saturday Mar 4, 2017 #

3 PM

Cycling 30:00 [3] 7.5 mi (15.0 mph)

Rowing 10:00 [3]

Recumbent Bike 10:00 [3]

Treadmill Run (Walking) 10:00 [3]

Friday Mar 3, 2017 #

6 AM

Running (treadmill) 33:00 [3] 2.5 mi (13:12 / mi)
shoes: Hoka Constant 2

.25 walk
.25 run

Thursday Mar 2, 2017 #

5 AM

Strength Training (Includes Warm Up) 55:00 [3]
slept:7.5

Monday Feb 27, 2017 #

5 AM

Strength Training (Includes Warm Up) 50:00 [3]
slept:7.5

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