Training Log Archive: jkudlicka

In the 7 days ending Feb 26, 2017:

activity

time

miles

Cycling

2:08:12

30.63

(14.3/h)

49.29

(23.1/h)

Strength Training

1:40:00

Swimming

53:35

1.72

(1.9/h)

2.77

(3.1/h)

Core

10:00

Total

4:51:47

32.35

52.06

averages - sleep:7.5 weight:222lbs

2:08

0:00

7 AM

Swimming 30:04 [3] 0.96 mi (1.9 mph)
slept:8.0

100 warm up
500 x 3
100 cooldown

11 AM

Cycling 1:37:59 [3] 23.13 mi (14.2 mph)

6 AM

Strength Training (Includes Warm Up) 50:00 [3]
slept:7.5

6 AM

Cycling (Stationary) 30:13 [3] 7.5 mi (14.9 mph)
slept:7.0

Core 10:00 [3]

7 AM

Strength Training (Includes Warm Up) 50:00 [3]
slept:7.5

6 AM

Swimming 23:31 [3] 0.76 mi (1.9 mph)
slept:7.5 weight:222lbs