Training Log Archive: jkudlickaIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jan 21, 2017 #
Running 30:24 [3] 3.01 mi (10:06 / mi)
slept:8.0 shoes: Hoka Constant 2
Friday Jan 20, 2017 #
6 AM
Warm up 5:00 [3]
slept:7.5
Tight right calf
Strength Training 45:00 [3]
Thursday Jan 19, 2017 #
6 PM
Volleyball 30:00 [3]
Wednesday Jan 18, 2017 #
6 AM
Swimming 24:00 [3] 0.68 mi (1.7 mph)
slept:8.0 weight:220lbs
Tuesday Jan 17, 2017 #
7 AM
Warm up (treadmill) 5:00 [3]
slept:8.0
Strength Training 45:00 [3]
4 PM
Running (Treadmill) 25:00 [3] 2.45 mi (10:12 / mi)
shoes: Hoka Constant 2