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Training Log Archive: jkudlicka

In the 7 days ending Jan 15, 2017:

activity # timemileskm+m
  Running4 1:55:00 11.05(10:24) 17.78(6:28)
  Strength Training1 45:00
  Warm up1 5:00
  Total5 2:45:00 11.05 17.78
averages - sleep:8.8 weight:225lbs

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MoTuWeThFrSaSu

Sunday Jan 15, 2017 #

Running (treadmill) 25:00 [3] 2.5 mi (10:00 / mi)
slept:7.5 shoes: Hoka Constant 2

Friday Jan 13, 2017 #

Running (Hotel Treadmill) 25:00 [3] 2.35 mi (10:38 / mi)
slept:7.0

7 AM

Running (Hotel Treadmill) 25:00 [3] 2.35 mi (10:38 / mi)
slept:7.0

Wednesday Jan 11, 2017 #

Note
slept:7.0

Woke up early not sure why?
Lots of snow over night so I will be working from home today.
Legs are heavy from 9 days straight of training. I may take today off but I am traveling tomorrow.

Tuesday Jan 10, 2017 #

Running (Treadmill) 40:00 [3] 3.85 mi (10:23 / mi)
slept:8.0 shoes: Hoka Constant 2

Monday Jan 9, 2017 #

Strength Training 45:00 [3]
slept:7.5 weight:225lbs

Warm up (Treadmill) 5:00 [3]

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