Training Log Archive: jkudlickaIn the 7 days ending Jan 8, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 8, 2017 #
Bicycle Trainer 45:00 [3] 7.5 mi (10.0 mph)
slept:8.0
Saturday Jan 7, 2017 #
8 AM
Running (treadmill) 40:00 [3] 3.75 mi (10:40 / mi)
slept:7.5 shoes: Hoka Constant 2
15 Run
5 Walk
15 Run
5 Walk
5 Walk
15 Run
5 Walk
Friday Jan 6, 2017 #
5 PM
Warm up (treadmill) 5:00 [3]
slept:8.0
Strength Training 45:00 [3]
Thursday Jan 5, 2017 #
6 AM
Running (treadmill) 30:00 [3] 2.75 mi (10:55 / mi)
slept:7.5 shoes: New Balance Fresh Foam Boracay
10 run
5 walk
15 run
5 walk
15 run
Wednesday Jan 4, 2017 #
6 AM
Swimming 22:55 [3] 0.68 mi (1.8 mph)
slept:7.25 weight:224lbs
5 PM
Bicycle Trainer 30:00 [3] 7.5 mi (15.0 mph)
Tuesday Jan 3, 2017 #
5 PM
Running (treadmill) 30:00 [3] 2.75 mi (10:55 / mi)
slept:8.0 shoes: New Balance Fresh Foam Boracay
10 run
5 walk
15 run
5 walk
15 run
Monday Jan 2, 2017 #
Strength Training 45:00 [3]
slept:8.0