Training Log Archive: jkudlickaIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Dec 31, 2016 #
Running 40:32 [3] 4.0 mi (10:08 / mi)
slept:8.0 shoes: New Balance Fresh Foam Boracay
Thursday Dec 29, 2016 #
6 AM
Swimming 23:07 [3] 0.68 mi (1.8 mph)
slept:7.0
4 PM
Running (treadmill) 30:00 [3]
shoes: New Balance Fresh Foam Boracay
15 run
5 walk
10 run
5 walk
10 run
Wednesday Dec 28, 2016 #
6 AM
Warm up 5:00 [3]
slept:7.5
Rowing 5:00 [3]
Strength Training 45:00 [3]
Monday Dec 26, 2016 #
7 AM
Swimming 23:25 [3] 0.68 mi (1.7 mph)
slept:8.0 weight:225lbs
12 PM
Running 39:00 [3] 3.85 mi (10:08 / mi)
shoes: New Balance Fresh Foam Boracay