Training Log Archive: jkudlickaIn the 7 days ending Dec 11, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Dec 10, 2016 #
Running (treadmill) 25:00 [3]
slept:8.0
3 run 2 walk x 5
Warm up 5:00 [3]
Strength Training 45:00 [3]
Thursday Dec 8, 2016 #
6 AM
Swimming 13:33 [3] 0.47 mi (2.1 mph)
slept:7.0
750 yards
Running (treadmill) 25:00 [3]
shoes: New Balance Fresh Foam Boracay
Tuesday Dec 6, 2016 #
5 AM
Warm up 5:00 [3]
slept:7.5
Strength Training 45:00 [3]
5 PM
Running (treadmill) 30:00 [3]
shoes: New Balance Fresh Foam Boracay
3r 2w x5
Monday Dec 5, 2016 #
Note
slept:8.0 weight:223lbs (rest day)