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Training Log Archive: jkudlicka

In the 7 days ending Dec 4, 2016:

activity # timemileskm+m
  Running2 1:04:00 3.78 6.08
  Strength Training1 45:00
  Warm up1 5:00
  Total2 1:54:00 3.78 6.08
averages - sleep:8

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Sunday Dec 4, 2016 #

Running 40:00 [3] 3.78 mi (10:35 / mi)
ahr:138 slept:8.0 shoes: Hoka One One Mafate Speed

Saturday Dec 3, 2016 #

Warm up 5:00 [3]
slept:8.0

Strength Training 45:00 [3]

Running (treadmill) 24:00 [3]

5 run 3 walk x 3

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