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Training Log Archive: jkudlicka

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Strength Training2 1:30:00
  Cycling1 1:04:15 14.38(13.4/h) 23.14(21.6/h)
  Running2 59:00
  Bicycle Trainer1 30:00
  Swimming1 19:18 0.45(1.4/h) 0.72(2.3/h)
  Warm up2 12:00
  Rowing1 5:00
  Total7 4:39:33 14.83 23.87
averages - sleep:7.1 weight:221lbs

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Sunday Nov 20, 2016 #

Running (treadmill) 35:00 [3]
slept:8.0

Saturday Nov 19, 2016 #

Cycling (slow and easy) 1:04:15 [3] 14.38 mi (13.4 mph)
slept:7.0

Friday Nov 18, 2016 #

Swimming 19:18 [3] 0.45 mi (1.4 mph)
slept:6.5

Thursday Nov 17, 2016 #

5 AM

Warm up 7:00 [3]
slept:6.5

Strength Training 45:00 [3]

Wednesday Nov 16, 2016 #

5 PM

Bicycle Trainer 30:00 [3]
slept:7.0

Tuesday Nov 15, 2016 #

5 AM

Running (Treadmill) 24:00 [3]
slept:7.5

Monday Nov 14, 2016 #

Warm up 5:00 [3]
slept:7.5 weight:221lbs

Rowing 5:00 [3]

Strength Training 45:00 [3]

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